Pilates good for PCOS? Yes, Pilates can be good for PCOS (polycystic ovary syndrome). It aids in managing PCOS symptoms by improving insulin sensitivity, promoting weight management, and reducing stress. Pilates emphasizes core strength, flexibility, and controlled movements, potentially alleviating discomfort associated with PCOS. It also supports hormone regulation and enhances circulation, contributing to overall well-being. However, it's important to complement Pilates with a balanced diet and medical guidance for comprehensive PCOS management. Always consult a healthcare professional before starting any new exercise routine, especially with underlying health conditions like PCOS. To know about
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